What is it to be love? Let’s explore the past before we be this; it will require you to step into the present with an open heart first. My first question to get us to being love is: Where did you find the love? That’s what I ask folks when they tell me the story […]
Moving Beyond the Brain
. . . without leaving it behind. We hear a lot from spiritual mentors about quieting the “monkey mind” to connect with our true inner selves, rather than relying so much on our brains to keep us calm and centered. There is value in practices to “empty” the mind, no doubt, but I don’t think […]
Self-Care: My Practice
This stellar explosion is what my own universe has been like over the past many years. No real shape and lots of time and task fragmentation (but can you see the profile of a face looking to the left? I’m in there!). The Distractions! I’m quite distractible, thanks to generalized anxiety and my extroverted personality. […]